The 20 Minutes to Vitality Yoga Series is a unique group of CD’s that address two important issues we face in our daily routine:
Lack of Time and Focus on the body. This Series was designed specifically for those with a hectic schedule that face certain
physical challenges. After one session, you will feel alive, rejuvenated, and relaxed from these easy yet effective poses.
These results will motivate you into action, whether daily, bi-weekly, or weekly, that will produce a strong mind and
body.
At the end of the routine is an optional 10 minute meditation, which will allow you to enhance the results
of
your
yoga practice.
Enjoy this step on your journey to wellness!
20 Minutes to Vitality Set For variety, value, and the essence of vitality,
purchase
the complete set of CDs. Back Strengthening,
Hip Opening,
Balance Set and Chair Routine rejeuvinates
your body,
clears your mind and leaves you at peace.
This feeling of
newness and clarity prepares you to take
on life with energy!
For more detailed information
of each CD, see
descriptions below.
The Back Strengthening set brings together the
action of the back in relationship to the hips, legs,
abdominals, and arms. By finding that harmony in
the body and how it all connects to the mind, your back
will let go and allow health and relaxation to settle in.
The Hip Opener set works at engaging the legs,
gluts, and abdominal yet lengthening the hamstrings,
quads, and back. It is this delicate balance of opening
and strengthening that will create flexible, healthy hips, necessary for ease in standing, walking, and every
activity throughout your day.
The Balance Set takes into account the major muscle
groups needed to create balance: the back, hips, feet,
and most importantly the abdominals. Whatever area
of your body that needs attention, developing the
fundamentals presented in this CD will assist you
on your path to better balance.
Do you spend a lot of time in front of the computer?
Sitting in your office dealing with paperwork?
Whether it's at work or at home, for pleasure or business,
your posture sitting on a chair can have damaging effects
on your back, neck and shoulders. The Chair Routine CD transforms your chair into a vehicle for health. After these
20 minutes of conscise movements designed to alleviate
stress and tension, you will have the power to change
any work session into a time for renewal.
Grace Guilfoyle’s passion for people and health brought her to yoga 8 years ago, and she has never looked back.
Her extensive experience with beginners and the senior population brought her to appreciate yoga’s simple and profound
postures. Watching her students transform their bodies and lives has motivated her to create the 20 minutes to Vitality
Yoga Series,
a truly unique approach to well-being. May you create happiness, peace, and bliss in your life.
