Zumba® fuses hypnotic Latin rhythms and
easy-to-follow moves
to create a dynamic
fitness program that will inspire you to
come back again and again. Salsa, merengue, cha-cha, and
reggaeton are just a few
of the rhythms incorporated into
this highenergy,
calorie-burning hour. It’s fun, different,
and if
you love music, Zumba is for
you!
Health Benefits:
Interval training (alternating between higher and lower
levels of cardio exertion)
boosts your fitness level faster
Creates flexibility, especially in the hips,
through lateral movement
Tones and strengthens the entire body
Engaging both hemispheres of the brain
increases the
mind-body connection
(yes, coordination can be
improved
with PRACTICE).
Services:
Classes ($5-10) currently offered
at various locations in
East Mesa,
Apache Junction &
Gold Canyon.
